Be a check-in buddy or designated driver
Safety & Harm Reduction — Guide 12 of 25

You do not have to use substances to help prevent harm. Offer a clear, reliable role before someone needs help.

Be a check-in buddy
Agree on check-in times, how to contact each other, and what to do if there is no reply. Know the person’s location and have a backup contact where they agree. A missed check-in needs follow-up; suspected overdose or immediate danger needs 911. A text check-in cannot confirm someone’s breathing and does not replace having someone present who can respond.

Be a designated driver
If you are licensed and legally able to drive, volunteer before the event. Stay sober: do not drink alcohol or use cannabis or other impairing substances. Some medicines affect driving too; ask a pharmacist if unsure. Agree on pickup details, use seatbelts, and have a backup ride if you are tired or unable to drive safely.

When plans change
Respect someone’s decision not to use and help them leave when they want to. If someone cannot be woken, is not breathing normally, or has other emergency signs, call 911. Do not try to manage a medical emergency by driving them home.

If you are helping someone
You can make a difference without using substances yourself. Younger people can be a buddy, contact a trusted adult, and call 911; driving is only for those legally able to do so.

WARN (OTHERS): After immediate care is covered, share dated advisories or observed concerns. Say what is confirmed and what is uncertain. Protect people’s privacy. Emergency care comes first. Never share someone’s name, identifying photo or private health details.

Your next step
Volunteer for one role and agree on the details: “I can check in at these times,” or “I’ll stay sober and drive.”

Learn more
NIAAA — Drink refusal skills
https://rethinkingdrinking.niaaa.nih.gov/tools/worksheets-more/building-your-drink-refusal-skills

CDC — Responding to overdose
https://cdc.gov/stop-overdose/response/index.html

Health Canada — Driving while impaired by alcohol or drugs
https://www.canada.ca/en/health-canada/services/substance-use/talking-about-drugs/driving-impaired-drug.html

Current guide: https://therealdopeproject.com/safety-guides/be-a-check-in-buddy-or-designated-driver

The Real DOPE Project — Safety Is for Everyone.

Contact: therealdopeproject@gmail.com

Resource text updated: 2026-10-13. Earlier sources retain their individual review dates.

General education, not individual medical advice or first aid certification. In an emergency, call 911 and follow the dispatcher and your exact kit instructions.

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