Refusal scripts you can actually use

Try a short response

• “No thanks. I’m good.”
• “I’m not drinking tonight.”
• “That’s not for me.”
• “I’ll have something without alcohol.”

If someone keeps pushing

• “I already said no. Please stop asking.”
• “I’m here to spend time with you, and I’m sticking with my choice.”
• “Let’s do something else.”
• “I’m leaving now. I’ll catch up another time.”

Practise an exit

Say your chosen line aloud before you need it. Ask a friend to back you up or meet you outside. You can repeat the same sentence instead of debating. If the situation feels threatening, focus on getting to a safer place and contacting help. You do not need to win an argument to leave.

When someone else says no

Accept it without a debate: “Of course. What would you like instead?” Do not ask them to explain their health, age, or recovery history.

If you are helping someone

Back up someone’s refusal: “They said no. Let’s move on.”

WARN (OTHERS)

After immediate care is covered, share dated advisories or observed concerns. Say what is confirmed and what is uncertain. Protect people’s privacy.

Emergency care comes first. Never share someone’s name, identifying photo or private health details.